Weigh In record (no journal entry) for 12 November 2016
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1121 kcal
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Fat: 18.52g | Prot: 108.14g | Carbs: 127.40g.
Breakfast: MyProtein Impact Whey Protein, Cravendale Pure Skimmed Milk, Weetabix Weetabix. Lunch: Kingsmill 50/50 Bread, Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Protein, Aldi Chicken Breast Fillets. Snacks/Other: Chocolate Chip Biscuits (Lower Fat). more...
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Gaining 1.8 kg a Week
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gavin.hawkins's Weight History
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