Weigh In record (no journal entry) for 10 November 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1969 kcal
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Fat: 34.71g | Prot: 228.00g | Carbs: 172.46g.
Breakfast: Cravendale Pure Skimmed Milk, Weetabix Weetabix, MyProtein Impact Whey Protein, Kingsmill White Bread, Soft Boiled Egg. Lunch: Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Protein, Branston Pickle, Lidl Wholemeal Pitta Bread, Aldi Chicken Breast Fillets. Dinner: Milbona Greek Style Lemon Yoghurt, Tesco Wholemeal Large Pitta, Grilled Chicken (Skin Not Eaten). Snacks/Other: MyProtein Micellar Casein. more...
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Losing 4.2 kg a Week
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gavin.hawkins's Weight History
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