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woohooo
down a pound
been on the exercise bike, forgot how hard it is, but determined to get moving until i can swim again
hopefully i'm starting to find my groove :)
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1110 kcal
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Fat: 68.38g | Prot: 45.18g | Carbs: 75.51g.
Breakfast: PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Walnut Pieces, Linwoods Milled Organic Flaxseed. Lunch: Tesco Pine Nuts, Blueberries (Unsweetened, Frozen), Tesco Greek Yogurt, Tap Water. Dinner: Knorr Beef Stock Pot, Olive Oil, Tesco Onions, Mushrooms, Cooked Carrots (from Fresh), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Tap Water, Waitrose New York Cheesecake, Tap Water, Buxton Still Natural Mineral Water, Black Tea, Tesco Skimmed Milk. more...
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2696 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Cooking - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
10 Nov 16 by member: Doobrie
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you've not forgotten how to lose it, have you? Well done!
10 Nov 16 by member: Phooka
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thanks phooka.. not really, just need to apply myself properly instead of making excuses x
10 Nov 16 by member: poppycom
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10 Nov 16 by member: Arabella66
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Yay! Well done! That's excellent. :)
10 Nov 16 by member: real_gone_girl
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thanks.. onwards and upwards (but downwards on the scales)
wishing you all a good day x
11 Nov 16 by member: poppycom
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11 Nov 16 by member: cheleletourneau
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poppycom's Weight History
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