poppycom's Journal, 09 Nov 16

THANKS SOO MUCH TO EVERYONE FOR YOUR SUPPORT AND POSITIVE COMMENTS!! X

I did a big healthy shop yesterday and am feeling much more positive( havent felt well or motivated enough to do a big shop for weeks)

saw nurse yesterday and am hopeful my dressings can come off soon and i can start swimming again-so i bought a discounted block of 20 swim sessions to spur me on

i have been signed off work until january while i wait for injections in my spine, so have decided to use this period to really concentrate on getting myself as healthy as I can and stop leaving myself at the bottom of my priorities.

i dont know how to reply to individual comments, but thank you all-your support has made the difference, as i was in a really sad place xx

84.4 kg Lost so far: 6.4 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

---

847 kcal

Fat: 36.93g | Prot: 46.86g | Carbs: 81.42g.   Breakfast: Linwoods Milled Organic Flaxseed, Tesco Walnut Pieces, Tesco Greek Style Yoghurt, Raisins, Tesco Apple Juice, Water. Lunch: Tesco Simple Side Salad, Anchor Butter, Portabella Mushrooms, Tesco Medium Eggs. Dinner: Ocean Spray Cranberry Wholeberry Sauce, Birds Eye Field Fresh Petit Pois, Tesco Fine Trimmed Beans, Yorkshire Pudding, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Tesco Skimmed Milk, Black Tea, Morrisons Cherry Tomatoes. more...

3021 kcal

Exercise: Cooking - 2 hours and 30 minutes, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...