Weigh In record (no journal entry) for 09 November 2016
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1843 kcal
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Fat: 30.45g | Prot: 197.34g | Carbs: 187.21g.
Breakfast: Goldessa Cream Cheese Light, MyProtein Impact Whey Protein, Kingsmill White Bread. Lunch: Weight Watchers Oat & Wheat Crackers, MyProtein Protein Cheese, Aldi Sweet Chilli Sauce, John West Tuna Chunks in Spring Water, Morrsions Sweet Chilli Chicken. Dinner: MyProtein Impact Whey Protein, Chef Select Chilli Con Carne. Snacks/Other: Weetabix Weetabix, Go Ahead! Crispy Slices - Apple & Sultana, Cravendale Pure Skimmed Milk, Milbona Greek Style Natural Yogurt, MyProtein Micellar Casein. more...
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Gaining 1.4 kg a Week
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gavin.hawkins's Weight History
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