Weigh In record (no journal entry) for 08 November 2016
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1902 kcal
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Fat: 33.40g | Prot: 208.46g | Carbs: 187.59g.
Breakfast: MyProtein Peanut Butter Crunchy, Soft Boiled Egg, Kingsmill White Bread, MyProtein Impact Whey Protein, Cravendale Pure Skimmed Milk. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Weight Watchers Oat & Wheat Crackers, MyProtein Protein Cheese, Tesco Crusty White Roll, MyProtein Impact Whey Protein, Warren & Sons BBQ Chicken Breast Slices. Dinner: MyProtein Impact Whey Protein, Brooklea Fat Free Greek Style Lemon Yogurt, Chef Select Thai Green Chicken Curry. Snacks/Other: Kingsmill White Bread, MyProtein Micellar Casein. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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