Weigh In record (no journal entry) for 08 November 2016
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109.1 kg
Lost so far: 7.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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767 kcal
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Fat: 38.11g | Prot: 110.74g | Carbs: 21.54g.
Lunch: Chicken Breast Meat, Avocados. Dinner: Nando's Chargrilled Veg, Olive Oil, Nando's Mixed Leaf Salad, Nando's 1/4 Chicken Breast, Nando's Grilled Halloumi Cheese. more...
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steady weight
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fitnessqueen13's Weight History
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