Weigh In record (no journal entry) for 07 November 2016
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71.8 kg
Lost so far: 18.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1443 kcal
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Fat: 48.89g | Prot: 65.05g | Carbs: 201.24g.
Breakfast: Coffee with Milk, Bananas, Apples, Spinach, Trader Joe's Raw Shelled Hemp Seed, Ginger. Lunch: Fuji Apples, Marketside Premium Romaine Salad, White Tuna Fish (Drained Solids In Water, Canned), Kraft Fat Free Zesty Italian Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Roasted & Unsalted Sunflower Seeds. Dinner: Mushrooms, Planters Lightly Salted Dry Roasted Peanuts, Kraft Provolone Cheese, Trader Joe's Spicy Smoky Peach Salsa, Birds Eye Steamfresh Mixed Vegetables, Spinach, Egg. Snacks/Other: Trader Joe's Wasabi Peas, Cooked Pumpkin, Cinnamon, Bananas, Great Value Almond Milk Vanilla Unsweetened, Nestle Nips Sugar Free Hard Caramel Candy, Nestle Nips Sugar Free Hard Caramel Candy. more...
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Losing 0.4 kg a Week
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