Weigh In record (no journal entry) for 07 November 2016
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109.1 kg
Lost so far: 7.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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793 kcal
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Fat: 45.29g | Prot: 65.36g | Carbs: 38.15g.
Lunch: Walnuts, Tesco Balsamic Vinegar of Modena, Coconut Oil, Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Medium Eggs, Cucumber (with Peel), Asda Baby Plum Tomatoes, Cauliflower. Dinner: Tesco Frozen Green Beans, Apetina Classic Feta Cubes in Brine, Chicken Breast. Snacks/Other: Almonds, Walnuts, Raspberries, Tesco Single Cream. more...
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2749 kcal
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Exercise:
Spinning tabata - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
First time ever - well in a really really really long time that I haven't put weight on at the weekend :-)
07 Nov 16 by member: fitnessqueen13
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fitnessqueen13's Weight History
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