Weigh In record (no journal entry) for 07 November 2016
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1807 kcal
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Fat: 35.63g | Prot: 197.52g | Carbs: 168.86g.
Breakfast: Weetabix Weetabix, Kingsmill White Bread, Soft Boiled Egg, MyProtein Impact Whey Protein, Aldi Skimmed Milk. Lunch: Branston Pickle, MyProtein Impact Whey Protein, Kingsmill White Bread, Aldi Chicken Breast Fillets. Dinner: Muller Light Yogurt, Tesco Mashed Potato, Tesco Mixed Vegetables, Iceland Breaded Chicken Breast Fillet Strips, MyProtein Impact Whey Protein. Snacks/Other: Tesco Skimmed Milk, Weetabix Weetabix, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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