Weigh In record (no journal entry) for 04 November 2016
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82.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1555 kcal
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Fat: 27.83g | Prot: 134.69g | Carbs: 184.54g.
Lunch: Tesco Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Itsu Sushi Roll Selection. Snacks/Other: Hacendado Tortitas de Maíz, Tesco Value Cottage Cheese, Tesco Value Cottage Cheese, Tesco Pink Lady Apples, Chicken Sandwich, Tesco Value Cottage Cheese. more...
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Gaining 0.1 kg a Week
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