Weigh In record (no journal entry) for 04 November 2016
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1957 kcal
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Fat: 35.30g | Prot: 216.33g | Carbs: 190.93g.
Breakfast: MyProtein Impact Whey Protein (25g), Kingsmill White Bread, Aldi Skimmed Milk, Weetabix Weetabix. Lunch: Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Isolate, MyProtein Protein Cheese, John West Tuna Chunks in Brine. Dinner: MyProtein Impact Whey Isolate, Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Aldi Skimmed Milk, Weetabix Weetabix, MyProtein Peanut Butter, Kingsmill White Bread, Maryland Choc Chip Cookies, MyProtein Micellar Casein. more...
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Gaining 0.4 kg a Week
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gavin.hawkins's Weight History
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