Weigh In record (no journal entry) for 03 November 2016
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72 kg
Lost so far: 18.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1308 kcal
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Fat: 47.06g | Prot: 78.20g | Carbs: 158.43g.
Breakfast: Bananas, Papaya, Spinach. Lunch: Pepperidge Farm Goldfish Original Crackers, Dill Cucumber Pickles, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Canned Chicken Breast in Water, Black Olives, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Green Peas, Onions, Mushrooms, Kale, Spinach, Wellsley Farms Provolone Cheese Slices, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Snacks/Other: Brad's Raw Foods Brad's Raw Kale Chips, Watermelon, Watermelon, Altoids Peppermint Mints. more...
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Gaining 2.8 kg a Week
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