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Scale said 141-1/8 lbs today, so I'm entering 141.1 lbs. Did well with porridge for breakfast, as had half portion and just cinnamon as a sweetener, so no sugar. This worked well, so I'm going to do it in future.
Problems today were the coconut macaroon at lunchtime and the large portion of curry for dinner. I know I had the macaroon because I was thinking the lunch had plenty of protein foods and salad, but no carbs. It's good to have balanced meals, but it probably doesn't matter too much if there's a low carb lunch and a macaroon is high in calories. The chicken tikka masala was Slimming World, but whoops! the portion was meant for 4 people and I ate the lot. Result was a very high 1518 kcals. Mindyou the total could have been worse considering how much I ate.
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1518 kcal
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Fat: 59.95g | Prot: 116.36g | Carbs: 97.96g.
Breakfast: Cinnamon, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Coconut Macaroon, Simple Salad, Edam Cheese, King Prawns, Spinach, Hard-Boiled Egg. Dinner: California Red, Fat Free Natural Yoghurt, Pilau Rice, Chicken Tikka Masala. Snacks/Other: Almonds. more...
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Losing 0.5 kg a Week
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