Weigh In record (no journal entry) for 01 November 2016
|
71.2 kg
Lost so far: 19.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
1328 kcal
|
Fat: 54.23g | Prot: 56.52g | Carbs: 157.15g.
Breakfast: Spinach, Tangerine, Ginger, Apples, Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Milk. Lunch: Tomatoes, Cream Cheese (Fat Free), Ak-Mak Bakeries Sesame Crackers, Trader Joe's Organic Firm Tofu, Zucchini. Dinner: KeVita Master Brew Kombucha - Grapefruit, Spinach, Trader Joe's Raw Shelled Hemp Seed, Meijer Honey Roasted Ham, Egg, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Dr. Oetker Mohnkuchen, Trader Joe's Fig & Olive Crisps, Trader Joe's Fig & Olive Crisps, Trader Joe's Fig & Olive Crisps. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|