blkbear's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

73.0 kg Lost so far: 89.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

30 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Safeway Refreshe Lemonade Drink Mix Sugar Free. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3150 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 18 minutes, Standing - 46 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 0.4 kg a Week

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blkbear's Journal, 31 Oct 16

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blkbear's Weight History