Weigh In record (no journal entry) for 27 October 2016
|
132.4 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1074 kcal
|
Fat: 10.42g | Prot: 207.20g | Carbs: 22.53g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Broccoli, Hy-Vee Fat Free Sour Cream, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|