Goragon's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

140.6 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

1501 kcal

Fat: 53.91g | Prot: 86.87g | Carbs: 165.82g. Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll. more...

4105 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Goragon's Journal, 04 Oct 14

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Goragon's Weight History