Weigh In record (no journal entry) for 29 October 2016
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1791 kcal
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Fat: 31.94g | Prot: 172.85g | Carbs: 197.17g.
Breakfast: Cadbury Dairy Milk Button Yogurt, Popchips Salt & Vinegar Potato Chips, Doritos Chilli Heatwave (35g), Brooklea Fat Free Greek Style Lemon Yogurt, The Village Bakery Wholemeal Wrap, MyProtein Impact Whey Isolate, Bananas, Aldi Skimmed Milk, Weetabix Weetabix. Lunch: MyProtein Impact Whey Isolate, Brooklea Fat Free Greek Style Lemon Yogurt, McVitie's Jaffa Cakes, John West Tuna Chunks in Brine. Dinner: Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Micellar Casein. more...
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Losing 5.6 kg a Week
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gavin.hawkins's Weight History
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