Weigh In record (no journal entry) for 28 October 2016
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1686 kcal
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Fat: 27.85g | Prot: 219.46g | Carbs: 124.78g.
Breakfast: MyProtein Impact Whey Isolate, Kingsmill White Bread, Soft Boiled Egg. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, MyProtein Impact Whey Isolate, Aldi Wholemeal Pitta Bread, Warren & Sons Chargrilled Chicken Breast Slices. Dinner: Chicken Breast (Skin Not Eaten), Tesco Plain Large Pitta. more...
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Losing 1.0 kg a Week
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gavin.hawkins's Weight History
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