Weigh In record (no journal entry) for 26 October 2016
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71.4 kg
Lost so far: 19.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1634 kcal
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Fat: 62.48g | Prot: 116.39g | Carbs: 154.04g.
Breakfast: Ground Chicken, Egg, Ginger, Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Spinach, Bananas, Papaya, Coffee with Milk. Lunch: Freshlike Mixed Vegetables, Egg, Finn Crisp Original Rye Crispbread, Ak-Mak Bakeries Sesame Crackers, Philadelphia Fat Free Cream Cheese, Kraft Fat Free Cream Cheese, Dill Cucumber Pickles (Low Sodium). Dinner: Cucumber (with Peel), Onions, Roasted Potato, Chicken Breast, Trader Joe's Pecan Praline Granola, Kraft Provolone Cheese. Snacks/Other: Trader Joe's Pecan Praline Granola, Trader Joe's Savory Thin Mini Crackers. more...
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Losing 1.8 kg a Week
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