Weigh In record (no journal entry) for 25 October 2016
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2089 kcal
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Fat: 69.41g | Prot: 146.63g | Carbs: 234.08g.
Breakfast: Carlota Miel de Abeja, Aladino Crema de Cacahuate, Bimbo Pan Silueta, Plátano, Lala Leche 100, a Agua de Coco, Calahua Leche de Coco, Syntha Syntha-6 Isolate, Tuny Atún Aleta Amarilla en Agua Light, La Pastora Te Verde, Huevo Cocido, Habaneras Galleta Integral. Lunch: Lala Gelatina Sabor Piña, Noche Buena Queso Manchego, Brócoli Cocido (Fresco), Pescado Plancha, Arroz Blanco. Dinner: Plátano, Tamal, Queso Panela, Noche Buena Queso Manchego, Tortillas de Maíz. Snacks/Other: Manzana Golden, Hershey's Chocolate Amargo, Papaya, Sandía. more...
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3216 kcal
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Exercise:
Driving - 2 hours, Swimming (moderate) - 35 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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