Weigh In record (no journal entry) for 25 October 2016
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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213 kcal
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Fat: 13.40g | Prot: 8.00g | Carbs: 14.41g.
Breakfast: Tesco Skimmed Milk, PG tips Black Tea, Tesco Pine Nuts, Tesco Walnut Pieces, Blueberries, Tesco Greek Style Yoghurt. more...
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Losing 7.6 kg a Week
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poppycom's Weight History
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