Weigh In record (no journal entry) for 24 October 2016
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71.9 kg
Lost so far: 18.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1355 kcal
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Fat: 66.71g | Prot: 57.11g | Carbs: 140.13g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Gala Apples, Spectrum Chia Seeds, Ginger, Spinach, Bananas, Celery, Tangerine, Coffee with Milk. Lunch: Egg, Cream Cheese, Finn Crisp Original Rye Crispbread. Dinner: Freshlike Mixed Vegetables, Olive Oil, Ground Chicken, Dry Roasted Peanuts (with Salt), Trader Joe's Chocolate Almond Granola Cereal. Snacks/Other: Duplo Duplo. more...
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Losing 0.7 kg a Week
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