Weigh In record (no journal entry) for 24 October 2016
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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441 kcal
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Fat: 26.36g | Prot: 15.03g | Carbs: 34.98g.
Breakfast: Raisins, Co-Op Greek Style Natural Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Water, Linwoods Milled Organic Flaxseed, Black Tea. Lunch: Tesco Walnut Pieces, Tesco Blackberries, Tesco Greek Style Yoghurt. more...
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Losing 3.8 kg a Week
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poppycom's Weight History
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