blkbear's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

73.5 kg Lost so far: 88.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

783 kcal

Fat: 74.95g | Prot: 16.54g | Carbs: 3.48g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Challenge Salted Butter. Lunch: Swanson Extra Virgin Coconut Oil, Challenge Salted Butter, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Dinner: Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3125 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 9 minutes, Standing - 47 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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blkbear's Journal, 23 Oct 16

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blkbear's Weight History