Weigh In record (no journal entry) for 20 October 2016
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72.3 kg
Lost so far: 18.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1680 kcal
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Fat: 94.45g | Prot: 90.54g | Carbs: 133.20g.
Breakfast: Tangerine, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Milk, Great Value Almond Milk Vanilla Unsweetened, Melissa's Baby Red Beets, Strawberries, Bananas, Coffee with Milk. Lunch: Kraft Strawberry Balsamic Vinaigrette, Kraft Fat Free Zesty Italian Dressing, Green Olives, Tuna in Water (Canned), Gala Apples, Kraft Provolone Cheese, President Camembert Soft-Ripened Cheese, Tangerine. Dinner: Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Tomatoes, Bell Peppers, Columbus Rotisserie Style Chicken Breast, Egg, Butter. Snacks/Other: Planters Salted Peanuts (1 oz), Navitas Naturals Goji Berries, Navitas Naturals Goji Berries, Blue Diamond Blueberry Oven Roasted Almonds, Blue Diamond Blueberry Oven Roasted Almonds, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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Losing 1.2 kg a Week
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