Weigh In record (no journal entry) for 19 October 2016
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1105 kcal
|
Fat: 42.97g | Prot: 29.81g | Carbs: 144.34g.
Lunch: Lettuce. Dinner: Salt, Kingsmill White Bread, Quorn Chicken Style Slices. Snacks/Other: Tesco Watermelon, Terry's Chocolate Orange (3), Quorn Pepperoni Slices, Asda Chosen By You Mince Pie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieF13's Weight History
|