Weigh In record (no journal entry) for 18 October 2016
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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654 kcal
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Fat: 31.99g | Prot: 38.69g | Carbs: 51.84g.
Dinner: Cooked Broccoli (from Frozen), Asda Frozen Mixed Vegetables, Parmesan Cheese (Grated), Fried Battered Fish. Snacks/Other: Flora Butter, Warburtons Teacake. more...
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steady weight
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KatieF13's Weight History
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