Weigh In record (no journal entry) for 17 October 2016
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72.8 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1403 kcal
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Fat: 64.38g | Prot: 86.96g | Carbs: 141.36g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Great Value Fat Free Singles Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Spinach, Egg, Butter, Coffee with Milk. Lunch: Kraft Strawberry Balsamic Vinaigrette, Kraft Fat Free Zesty Italian Dressing, Gala Apples, 365 Feta Cheese, Flaxseed Seeds, StarKist Foods Chunk Light Tuna in Water, Carrots, Green Cabbage. Dinner: XyloSweet Xylitol, Lemon, Endive, XyloSweet Xylitol, Lemon, Endive, Trader Joe's Camembert, Cauliflower, Broccoli, Olive Oil, Tenderloin Pork. Snacks/Other: Pretzel Perfection Salted Caramel Clusters, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
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Losing 0.7 kg a Week
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