Weigh In record (no journal entry) for 14 October 2016
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1944 kcal
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Fat: 34.71g | Prot: 217.75g | Carbs: 182.37g.
Breakfast: MyProtein Impact Whey Protein (25g), Aldi Skimmed Milk, Weetabix Weetabix, Hovis Wholemeal Bread, Soft Boiled Egg. Lunch: Milbona Greek Style Lemon Yoghurt, Aldi Large White Pitta Bread, Aldi Chicken Breast Fillets, John West Tuna Chunks in Brine (56g). Dinner: Savour Bakes Sesame Crispbreads, MyProtein Impact Whey Protein (25g), Valley Spire Onion & Chive Cottage Cheese, Princes Peach Slices in Light Syrup. Snacks/Other: Belmont Rich Tea Biscuits, MyProtein Protein Wafers, MyProtein Micellar Casein. more...
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Gaining 5.6 kg a Week
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gavin.hawkins's Weight History
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