Weigh In record (no journal entry) for 13 October 2016
|
54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1409 kcal
|
Fat: 71.36g | Prot: 62.98g | Carbs: 137.72g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Pan de nueces y semillas, Hacendado Leche Entera (Hacendado). Lunch: Pastoret Yogur Artesanal Desnatado Natural, Huevo Cocido, Minestrone. Dinner: Avellanas, Pan de aceitunas, Pastoret Yogur Artesanal Desnatado Natural. Snacks/Other: Avellanas, Pan de aceitunas, Manzana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|