Weigh In record (no journal entry) for 13 October 2016
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1765 kcal
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Fat: 37.85g | Prot: 171.28g | Carbs: 171.47g.
Breakfast: MyProtein Impact Whey Protein (25g), Hovis Wholemeal Bread, Soft Boiled Egg, Weetabix Weetabix, Aldi Skimmed Milk. Lunch: The Village Bakery Wholemeal Wrap, Aldi Chicken Breast Fillets, MyProtein Impact Whey Protein (25g). Dinner: Chef Select Chilli Con Carne. Snacks/Other: MyProtein Micellar Casein, Goldessa Cream Cheese Light, Savour Bakes Sesame Crispbreads. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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