Weigh In record (no journal entry) for 12 October 2016
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73.3 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1957 kcal
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Fat: 93.32g | Prot: 97.88g | Carbs: 172.19g.
Breakfast: Altoids Peppermint Mints, Trader Joe's Raw Shelled Hemp Seed, Flaxseed Seeds, Spinach, Pears, Bananas, Oranges, Finn Crisp Original Rye Crispbread, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Lite Havarti Cheese, Coffee with Milk. Lunch: Chicken Broth (Home Recipe), Carrots, Onions, Egg, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Sargento Reduced Fat Swiss Cheese Slices, Barefoot Pinot Grigio. Snacks/Other: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Gala Apples, Trader Joe's Pumpkin Spiced Pumpkin Seeds, GT's Organic Raw Gingerade Kombucha, Trader Joe's Pumpkin Spiced Pumpkin Seeds. more...
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steady weight
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