Weigh In record (no journal entry) for 11 October 2016
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1945 kcal
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Fat: 37.18g | Prot: 182.40g | Carbs: 213.74g.
Breakfast: MyProtein Impact Whey Protein (25g), Aldi Skimmed Milk, Hovis Wholemeal Bread, Soft Boiled Egg, Weetabix Protein Weetabix Protein. Lunch: Cavala Long Grain Rice, Harvest Morn Fruit & Grain Strawberry, Milbona Greek Style Lemon Yoghurt, Aldi Chicken Breast Fillets. Dinner: MyProtein Impact Whey Protein (25g), Chef Select Thai Green Chicken Curry. Snacks/Other: Brooklea Authentic Greek Yogurt, Aldi Skimmed Milk, Weetabix Protein Weetabix Protein, MyProtein Micellar Casein. more...
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Gaining 1.4 kg a Week
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gavin.hawkins's Weight History
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