Weigh In record (no journal entry) for 10 October 2016
|
81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1861 kcal
|
Fat: 30.79g | Prot: 171.16g | Carbs: 221.59g.
Breakfast: MyProtein Impact Whey Protein (25g), Ocean Spray Cranberry Coast, Aldi Skimmed Milk, Weetabix Protein Weetabix Protein, Kingsmill White Bread, Soft Boiled Egg. Lunch: MyProtein Impact Whey Protein (25g), Aldi Chicken Breast Fillets, Rowan Hill White Pitta Bread. Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Broccoli, Sainsbury's Mixed Vegetables, Aldi Chicken Breast Fillets. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Brooklea Authentic Greek Yogurt, Aldi Chicken Breast Fillets, Ryvita Crackerbread, Valley Spire Onion & Chive Cottage Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gavin.hawkins's Weight History
|