Weigh In record (no journal entry) for 07 October 2016
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1885 kcal
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Fat: 40.37g | Prot: 183.11g | Carbs: 192.51g.
Breakfast: Tesco All Butter Croissant, MyProtein Impact Whey Protein (25g), Weetabix Protein Weetabix Protein, Cravendale Pure Skimmed Milk, Soft Boiled Egg. Lunch: MyProtein Impact Whey Protein (25g), John West Tuna Chunks in Brine (56g), Uncle Ben's Express Long Grain Rice. Dinner: MyProtein Impact Whey Protein (25g), Deluxe Scotch Beef Rump Steak, MyProtein Protein Cheese, The Village Bakery White Wrap. Snacks/Other: MyProtein Micellar Casein, Ocean Spray Cranberry Coast. more...
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Gaining 2.1 kg a Week
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gavin.hawkins's Weight History
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