Weigh In record (no journal entry) for 06 October 2016
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1583 kcal
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Fat: 59.95g | Prot: 108.58g | Carbs: 243.99g.
Breakfast: MyProtein Impact Whey Protein (25g), Weetabix Protein Weetabix Protein, Cravendale Pure Skimmed Milk. Lunch: MyProtein Impact Whey Protein (25g). Dinner: Frankie & Benny's House Fries, Nando's Chips (Regular), Nando's Chicken Breast Fillet Pitta. Snacks/Other: Brooklea Fat Free Greek Style Lemon Yogurt, Gala Apples. more...
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Gaining 0.7 kg a Week
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gavin.hawkins's Weight History
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