Weigh In record (no journal entry) for 05 October 2016
|
81.9 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
700 kcal
|
Fat: 38.67g | Prot: 31.71g | Carbs: 59.81g.
Breakfast: Tesco Apple Juice, Co-Op Greek Style Natural Yoghurt, Linwoods Milled Organic Flaxseed, Black Tea, Tesco Skimmed Milk, Water, Raisins. Lunch: Chives, Anchor Butter, Tesco Medium Eggs. Dinner: Tesco Tzatziki, Cooked Corn. Snacks/Other: PG tips Black Tea, Tesco Easy Peeler Satsuma. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|