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debrafrederick
Journal
05 Oct 16
debrafrederick's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
80.3 kg
Lost so far:
58.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
77 kcal
Fat: 5.14g | Prot: 0.85g | Carbs: 5.28g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee, Swanson Inulin.
more...
2647 kcal
Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours.
more...
Losing 0.5 kg a Week
20 Supporters
Support
Comments
Good job there, Debra!
05 Oct 16 by member:
warrenwinter
you are amazing!
05 Oct 16 by member:
SjF60
Fantastic progress !
05 Oct 16 by member:
HCB
Nice job!
05 Oct 16 by member:
jmb3450
Steady on there; good drop!
05 Oct 16 by member:
erikahollister
Way to go!
05 Oct 16 by member:
ChicaLean
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debrafrederick's Weight History
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