Weigh In record (no journal entry) for 05 October 2016
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1810 kcal
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Fat: 33.51g | Prot: 183.20g | Carbs: 194.12g.
Breakfast: MyProtein Soy Protein Isolate, Cravendale Pure Skimmed Milk, Weetabix Protein Weetabix Protein, Kingsmill White Bread. Lunch: MyProtein Protein Cheese, MyProtein Impact Whey Protein (25g), The Village Bakery Wholemeal Wrap, Deluxe Scotch Beef Rump Steak. Dinner: Brooklea Fat Free Greek Style Lemon Yogurt, Aldi Chicken Breast Fillets, Uncle Ben's Express Long Grain Rice. Snacks/Other: MyProtein Micellar Casein, Tesco Strawberries, Gala Apples. more...
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Losing 3.5 kg a Week
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gavin.hawkins's Weight History
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