Weigh In record (no journal entry) for 05 October 2016
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102.6 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1031 kcal
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Fat: 35.12g | Prot: 29.52g | Carbs: 153.00g.
Breakfast: Subway Cheese Toastie. Lunch: Noodles, Peaches, Apples. Dinner: Mince Pie (Individual Size or Tart). more...
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Losing 0.2 kg a Week
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