Kabella_'s Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

67.6 kg Lost so far: 5.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1165 kcal

Fat: 23.86g | Prot: 33.75g | Carbs: 206.79g. Lunch: Bananas, Miso Soup, Tesco White Bread Rolls. Dinner: Cupcake with Icing, Sweet Potato, Tesco Seeded Tortilla Wrap. Snacks/Other: Walkers SunBites Sour Cream (25g). more...

2167 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kabella_'s Weight History

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Kabella_'s Journal, 04 Oct 16

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Kabella_'s Weight History