Weigh In record (no journal entry) for 03 October 2016
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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694 kcal
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Fat: 33.89g | Prot: 34.54g | Carbs: 58.72g.
Breakfast: Black Tea, Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Co-Op Greek Style Natural Yoghurt, Tesco Californian Seedless Raisins, Water. Lunch: Tesco Mixed Leaf Salad. Dinner: Marks & Spencer Chicken Tikka Masala. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tesco Strawberries, Tesco Californian Seedless Raisins. more...
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3036 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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poppycom's Weight History
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