Weigh In record (no journal entry) for 03 October 2016
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1964 kcal
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Fat: 36.31g | Prot: 183.04g | Carbs: 218.03g.
Breakfast: Hard-Boiled Egg, Aldi Skimmed Milk, Weetabix Weetabix, MyProtein Impact Whey Protein (25g), Kingsmill White Bread. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, MyProtein Impact Diet Whey Double Chocolate, Chicken Breast Meat, Cavala Long Grain Rice. Dinner: MyProtein Soy Protein Isolate, Chef Select Chilli Con Carne. Snacks/Other: MyProtein Micellar Casein, Strawberries. more...
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Gaining 0.7 kg a Week
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gavin.hawkins's Weight History
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