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Around the 15th of August i was actually up at 94kg or a hair under, today i am a hair under 84kg, so I am 10kg or 22lbs lighter than I was 6 weeks ago.
I am very focused on this now and seeing the scales threaten 95kg not so long ago was not pleasant, getting under 90kg was a relief, being below 85kg makes me feel healthy, i hope to get into the 70s this month at which point I will be fit.
Yesterday i picked up an 8kg dumbell and go on the scales, pretty cool to see the scale not go as high as mid August and I am holding 8kgs in my hand.
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84 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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