Weigh In record (no journal entry) for 02 October 2016
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1541 kcal
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Fat: 32.50g | Prot: 146.68g | Carbs: 164.19g.
Breakfast: MyProtein Impact Whey Protein (25g), Aldi Skimmed Milk, Weetabix Weetabix. Lunch: MyProtein Impact Diet Whey Double Chocolate, Brussels Sprouts, Carrots, Chicken Breast Meat. Dinner: MyProtein Protein Wafers, MyProtein Micellar Casein, Lidl Sandwich Baguette. more...
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Gaining 0.7 kg a Week
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gavin.hawkins's Weight History
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