Weigh In record (no journal entry) for 01 October 2016
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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445 kcal
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Fat: 5.98g | Prot: 46.01g | Carbs: 53.03g.
Breakfast: Mornflake Superfast Oats, Bananas, Blueberries (Unsweetened, Frozen), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 2.5 kg a Week
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anpanayides's Weight History
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