Weigh In record (no journal entry) for 30 September 2016
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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536 kcal
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Fat: 25.97g | Prot: 17.31g | Carbs: 61.02g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 1.3 kg a Week
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Befitforme25's Weight History
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