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Como cuestan trabajo estos últimos kg... pero ahí vamos :)
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1969 kcal
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Fat: 86.50g | Prot: 74.38g | Carbs: 206.64g.
Breakfast: Papaya, Kiwi, Pan Dulce, Queso Manchego, Huevo Revuelto, Calahua Leche de Coco, Santa Clara Leche Light, a Agua de Coco, La Pastora Te Verde, Bimbo Pan Cero Cero, Aladino Crema de Cacahuate. Lunch: Queso Manchego, Chile Jalapeño, Tortillas de Maíz, Camarones Empanizados. Dinner: Cerveza Normal, Mousse de Chocolate, Bolillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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3676 kcal
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Exercise:
Driving - 2 hours, Kickboxing - 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.5 kg a Week
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